Lentils
Lentils are a nutritious and hearty legume, known for their versatility in cooking and rich flavor. They are an excellent source of plant-based protein, fiber, and essential nutrients, making them a staple in many healthy diets.
Key Features:
- High in Protein: A fantastic source of plant-based protein, perfect for vegetarians and vegans.
- Rich in Fiber: Promotes digestive health and helps maintain a feeling of fullness.
- Nutrient-Dense: Packed with vitamins and minerals, including iron, folate, and magnesium.
- Quick Cooking: Unlike some other legumes, lentils cook relatively quickly, making them convenient for weeknight meals.
Price: $2.99 per pound
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